BeingWell
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BeingWell

Breathe Differently and Change Your Brain?

The simple act of breathing and how we breathe has been found to change our brains profoundly.

Photo by Eli DeFaria on Unsplash

Breathing is natural, and we do it 22K times a day, ceaselessly with little to no thought unless we have a cold, flu, or other nasal problem. But what if we could use this process differently to do unimaginable things? It would be pretty fantastic, wouldn’t it?

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Dr. Patricia Farrell

Dr. Patricia Farrell

Dr. Farrell is a psychologist, consultant, author, interested in writing, and health.