Can You Drink Tea While Intermittent Fasting?
Intermittent fasting is a highly effective form of dieting that helps manage snacking, controls overall calories, and is rather easy to follow. You don’t eat for a specific period of time then you eat. While most people will follow a 16 hour fast then eat for 8 hours, there are other options such as 24-hour fasts and alternative day fasts.
The many benefits of intermittent fasting include (1)
- Reduced total cholesterol and improve lipid profile
- Improved blood sugar levels
- Lower blood pressure
- Reduced digestive stress
- Lower inflammation
In a real-world setting, intermittent fasting is effective because people are busy. You don’t need to worry about eating and the less frequently that you eat the lower your hunger cravings are. After all, people gain weight through constant snacking, and many people snack as a response to stressful situations.
Drinking Tea While Intermittent Fasting
The hard question about intermittent fasting revolves around what you can consume. You generally want to keep your caloric intake as low as possible during your fast as significant caloric intake will break your fast.
