Carbs vs. Fats for Breakfast: What’s Best for Men and Women?
First, a disclosure: I am not a fan of restrictive diets.
Second, a confession: I am a fan of Mediterranean-style diets.
A new study raises an interesting question: Are the best types of breakfast different for men and women?
A new study from the University of Waterloo (Canada) suggests the answer may be yes.
This groundbreaking study could potentially revolutionize weight management strategies, offering a glimmer of hope to those struggling with their weight.
Optimizing Breakfast: A New Study
Are you trying to lose or maintain your weight?
Food choices that align with your metabolism might be helpful.
The Canadian researchers created a mathematical model that simulated the effects of various diet choices on men’s and women’s metabolism.
This model considered factors such as age, weight, and activity level to provide a personalized metabolic response to different types of breakfasts.
