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Cooking At High Heat With Unsaturated Fats Was Never Such A Good Idea

These fats do more than just smoke.

Photo by jonathan ocampo on Unsplash

Many people have bought into the idea that the consumption of unsaturated fats are healthier than the consumption of saturated fats, and that has also been popularised and propagated by major health experts such as those at the Mayo Clinic.




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Dr Joel Yong, PhD

Dr Joel Yong, PhD

Crafting strategies for optimising the biochemical pathways in the human body. Learn more at

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