BeingWell
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BeingWell

Did I Get Exercise Duration Wrong?

I PLEAD GUILTY TO BEATING THE DRUM for a minimum of 150 to 300 minutes per week of moderate exercise or 75 to 159 minutes of vigorous exercise (or an equivalent combination of both). These are the United States Department of Health and Human Services Physical Activity Guidelines.

But have I been a bit off the mark? A recent study hints that going beyond today’s guidance on moderate and vigorous physical…

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Michael Hunter MD

Michael Hunter MD

I have degrees from Harvard, Yale, and Penn. I am a radiation oncologist in the Seattle area. You may find me regularly posting at www.newcancerinfo.com