BeingWell
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BeingWell

Diet and Weight Loss: How Calorie Restriction Affects Your Weight and Gut

DIET IS IMPORTANT in shaping our gut microbiome. Today we look at microbiome basics before pivoting to new research showing how calorie restriction can cause weight loss associated with disruption of the microbial population of our intestines.

You may be surprised to learn that we are composed mainly of microbes. More specifically, you and…

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