Doing Nothing, Including No 10K Steps, Is Good for Mental Health

Dr. Patricia Farrell
BeingWell
Published in
3 min readJun 20, 2023

--

Too often, we adhere to mandated wellness tips, some of which are baseless, to help maintain our mental and creative abilities. Forget much of it.

Photo by Daniel Schaffer on Unsplash

It’s natural to feel overburdened and constantly on the go in today’s demanding world. We frequently place more importance on getting things done, multitasking, and being active than on pausing to unwind…

--

--

Dr. Patricia Farrell
BeingWell

Dr. Farrell is a psychologist, consultant, author, interested in flash fiction writing (http://bitly.ws/S94e), and health.