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Drop Obesity Risk with a Little Activity

Lower your risk with half the guideline recommendations.

Photo by Kris Gerhard on Unsplash

Let’s focus on the importance of engaging in regular physical activity, even if you cannot achieve the levels recommended by expert guidelines. A recent Taiwanese study looked at the physical activity levels of over 100,000 adults. Of these, 21 percent had obesity.




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Michael Hunter MD

Michael Hunter MD

I have degrees from Harvard, Yale, and Penn. I am a radiation oncologist in the Seattle area. You may find me regularly posting at

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