Photo by Marlon Alves on Unsplash

Exercise & Longevity: Twins Reveal a Shocking Twist.

I hit the local gym this morning.

The gym mirror reflected a familiar scene: many sweat-slicked faces, the rhythmic clang of weights, and quiet determination filling the air.

I see it.

I live it.

I believe it.

Exercise equals longevity, right? This simple equation is a comforting truth to me.

I recently discovered a new study that challenges this notion.

Photo by Alexander Grey on Unsplash

Twins, a kind of natural laboratory, offer some answers.

Let’s get right to it.

Why I Believe Exercise Improves Longevity

Past studies demonstrate how we might improve longevity with certain lifestyle choices, including the following:

• physical activity
• not smoking tobacco
• getting sufficient sleep
• avoiding excess alcohol
• maintaining friendships
• consuming a balanced diet
• maintaining a reasonable weight