BeingWell
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BeingWell

Feeling Down? How About Your Own Mantra for Positivity?

There are things you are best qualified to create for yourself; one is a self-created mantra. But we can help here, too.

Photo by Nick Fewings on Unsplash

A mantra, your personal expression for the day, can be a good way to start any day. Find a meaningful, positive phrase or sentence you can say to yourself repeatedly to keep yourself going.

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Dr. Patricia Farrell

Dr. Farrell is a psychologist, consultant, author, interested in writing, and health.