BeingWell
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BeingWell

Food As Medicine: How Mushroom Consumption Can Affect Heart Health.

In this case, we’d be looking at the beta glucans derived from the shiitake mushrooms.

Photo by Bluebird Provisions on Unsplash

The shiitake mushroom is a fungus that is native to East Asia. In fact, its name is distinctly Japanese. It is cultivated on the dead logs of the shii tree, and it is a mushroom (take), hence the name…

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