BeingWell

A Medika Life Publication for the Medical Community

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Forgetting Your Phone Isn’t the End of the World, or Is It?

René F. Najera, MPH, DrPH
BeingWell
Published in
5 min readMar 13, 2025

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A person with short, dark hair is sitting on a modern train, looking out the window at the blurred scenery of trees and landscape rushing by. They are wearing a long-sleeved navy blue shirt and have their hands resting on a wooden table in front of them. The train car has dark blue cushioned seats with armrests, and a sleek, clean design with soft lighting. A partial view of another passenger is visible in the foreground, but their face is not shown. The setting suggests a peaceful journey.
Just you and your thoughts, and a magazine, and a notepad. Maybe some crayons? (Image via Unsplash+)

You would think that I would be useless without my phone. At least that was the sentiment of others when I told them I forgot it at home the other day. But, surprisingly, I was productive and entertained. Then again, that’s just me. What follows is the tale of a day with no iPhone in an era of excessive connectivity and high dependence on digital devices.

I was running late for the train to Philadelphia from Washington, DC. My usual commute to the City of Brotherly Love takes about two hours by train and is much more peaceful and productive than driving. The trip can take longer than three hours when I take the car, including run-ins with some very interesting drivers. You know the type… the ones in such a hurry that they drive 110 miles per hour and violate every traffic law. The ones who flip you off if you dare drive at a reasonable speed.

But this day, I had bigger concerns: I had left my phone at home. The feeling in the pit of my stomach was similar to when I forgot I had an exam, or when I forgot to turn in a term paper on time. Or when I was in a minor car accident on my way to an important job interview.

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BeingWell
BeingWell

Published in BeingWell

A Medika Life Publication for the Medical Community

René F. Najera, MPH, DrPH
René F. Najera, MPH, DrPH

Written by René F. Najera, MPH, DrPH

DrPH in Epidemiology. Public Health Instructor. Father. Husband. "All around great guy." https://linktr.ee/rene.najera