Grieve As You Must, and Break Free of Believing in the “Steps”

Dr. Patricia Farrell
BeingWell
Published in
5 min readJun 25, 2023

--

Too many therapists and their patients have been led to believe there’s a formula for grieving and that everyone must process the five steps—nonsense.

Photo by Danie Franco on Unsplash

There are times when we must open up and share our experiences, especially around grieving, and this is one of them for me.

--

--

Dr. Patricia Farrell
BeingWell

Dr. Farrell is a psychologist, consultant, author, interested in flash fiction writing (http://bitly.ws/S94e), and health.