Hack Your Body Clock: The Secret to More Energy, Better Sleep, and a Happier You
The sun and environmental signals synchronize your body’s internal functions.
With these clues, you can calibrate your internal clocks.
Today, I briefly explore how you can stop doing things that wreck your circadian rhythms.
First, I want to share a lovely quote from Michio Kaku:
“A human body can think thoughts, play a piano, kill germs, remove toxins, make a baby all at once. Once it’s doing that your biological rhythms are actually mirroring the symphony of the universe because you have circadian rhythms, seasonal rhythms, tidal rhythms you know they mirror everything that is happening in the whole universe.”
Let’s move on to how you can use the lessons from circadian rhythm science to optimize your sleep, be more creative, have more energy, and simply be happier.