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Heart Disease’s Kryptonite: 5 Scientifically Proven Life Hacks

Michael Hunter, MD
BeingWell
Published in
8 min readJan 10, 2025

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ONE SHADOW HAS LONG LOOMED LARGE in the vast expanse of health — heart disease. Today, I want to explore heart disease’s kryptonite: 5 scientifically proven life hacks.

What if I told you that science had uncovered life hacks akin to kryptonite capable of thwarting the advances of heart disease?

I want to give you tactics for reducing your chances of ever suffering from cardiovascular diseases such as a heart attack or stroke.

Today’s Goals

This essay aims to unravel five lifestyle recommendations rooted in scientific research, offering practical insights accessible to virtually everyone.

Photo by Hiro Ishii on Unsplash

As I delve into each life hack supported by credible references, I will try to demystify heart disease and stroke risk reduction and empower you to take proactive steps to reduce your chances of cardiovascular disease.

1. I Embrace A Rainbow On My Plate.

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BeingWell
BeingWell

Published in BeingWell

A Medika Life Publication for the Medical Community

Michael Hunter, MD
Michael Hunter, MD

Written by Michael Hunter, MD

I have degrees from Harvard, Yale, and Penn. I am a radiation oncologist in the Seattle area. You may find me regularly posting at www.newcancerinfo.com

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