BeingWell
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BeingWell

A man dips two fingers into a small jar of honey. Pink background. Honey has antibacterial and anti-fungal properties.

Honey — 3 Reasons You Might Try It

DID YOU KNOW THAT WE HAVE HIGH-LEVEL EVIDENCE pointing to the medical benefits of consuming honey? For example, a randomized clinical trial of 300 children revealed these findings: Children with a cold who received honey had improved cough frequency and severity?

As I focus on nutrition, one of my critical pillars of health (along with rest, movement, and mindfulness), I have been slowly reducing my…

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