Jan 13
4 min read
Honey — 3 Reasons You Might Try It
DID YOU KNOW THAT WE HAVE HIGH-LEVEL EVIDENCE pointing to the medical benefits of consuming honey? For example, a randomized clinical trial of 300 children revealed these findings: Children with a cold who received honey had improved cough frequency and severity?
As I focus on nutrition, one of my critical pillars of health (along with rest, movement, and mindfulness), I have been slowly reducing my…
