How Much Protein Do You Need When Losing Weight?

Does more protein help you spare muscle and lose fat?

Chana Davis, PhD
Jul 3, 2020 · 8 min read
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How can we tip the balance towards fat, away from lean? Photo by David Hofmann on Unsplash

How much dietary protein is ‘enough’?

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Poor protein… it seems like “enough” is never enough! Photo by Felicia Buitenwerf on Unsplash

Low protein diets

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Photo by Thought Catalog on Unsplash
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High protein diets

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Protein shake, anyone?

The Bottom Line

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Photo by Agnieszka Boeske on Unsplash

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Chana Davis, PhD

Written by

Scientist (PhD Genetics @Stanford) * Mother * Passionate about science-based healthy choices * Lifelong learner * Founder: Fueled by Science

BeingWell

BeingWell

A Medika Life Publication for the Medical Community

Chana Davis, PhD

Written by

Scientist (PhD Genetics @Stanford) * Mother * Passionate about science-based healthy choices * Lifelong learner * Founder: Fueled by Science

BeingWell

BeingWell

A Medika Life Publication for the Medical Community

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