How Much Weight Can You Lose In 3 Months With Keto & Intermittent Fasting?
If you’ve read about weight loss online, then you’ve probably heard about keto and intermittent fasting.
But, you might be wondering how long it will take to lose weight with keto and intermittent fasting.
In this article, we’ll discuss exactly how much weight you can lose in three months with keto and intermittent fasting.
What Is Keto?
Keto is a diet that’s low in carbs and high in fats. On keto, the body switches from burning carbs for energy to burning fats. Keto helps reduce hunger and increases satiety hormones, which means you get fewer cravings and are less likely to overeat.
If you’re interested in giving keto a try, we’ve created a complete guide on how to do it properly.
What Is Intermittent Fasting?
Intermittent fasting (or IF for short) is the dieting method where you eat for around 8 hours daily and then fast for the remaining 16 hours. Most people use IF to help them lose weight and improve their overall health.
