How Much Weight Can You Lose on Keto In 3 Months?
You might not know how much weight you can lose if you are starting out on the keto diet.
Some people claim that they lost ten pounds in one week, whereas others lose only one pound each week.
We’ll discuss how much weight you can realistically lose on keto over a three month period in this article.
What Is the Keto Diet?
On a keto diet, your body will enter ketosis, a state in which it can burn its own fat for fuel. This makes it simple to shed pounds without being hungry or tired. It’s not unusual for a person to lose a lot of weight on keto.
Instead of relying on glucose as its primary source of energy, the body utilises ketones in the state of ketosis.
In addition to lowering blood sugar levels and cholesterol levels, ketosis can also help reduce blood pressure.
Furthermore, having low insulin levels in the body can help people eat less, which is also known to be connected to weight loss.
Some people may choose to follow the keto diet in order to have better control over blood glucose levels, blood pressure, and appetite, or to improve brain function.
