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How to Help Increase the Good Guys in Your Gut

4 simple things you can do to be healthier and prevent disease.

Every time I go into the kitchen looking for a quick snack, I always seem to come away with the same thing; some form of bread product.

It could be a slice of toast or crackers or a cookie but no matter what shape or form it takes, it’s bread!




A Medika Life Publication for the Medical Community

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Rich Sobel

Rich Sobel

Simple explanations of complex biology topics | fascinating plants and creatures | | politics | health | wellness | decolonization |

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