A figure from this article showing clustering of the dietary intake into 25 patterns

How to Help Increase the Good Guys in Your Gut

4 simple things you can do to be healthier and prevent disease.

Every time I go into the kitchen looking for a quick snack, I always seem to come away with the same thing; some form of bread product.

It could be a slice of toast or crackers or a cookie but no matter what shape or form it takes, it’s bread!