Published in


How True Is “Use It or Lose It”

The influence of the reversibility principle in patient care

Photo by Foto Garage AG on Unsplash

“Use it or lose it”

It is highly likely you have heard these words at some point in your life. While the statement typically concerns exercise and activity, on occasion, it is in reference to mental processes as well. The saying refers to the reversibility principle, which carries a…




A Medika Life Publication for the Medical Community

Recommended from Medium

Why I fired my (Agile) coach

Tortellini in a bowl. By Algont at Dutch Wikipedia, CC BY-SA 3.0,

Hallucinate Yourself to Sleep

2020 Update On The Fitness Journey

The 10 Biggest Weight Loss Myths — 2022

home remedies for blood sugar: herbs for diabetes type 2

How To Give Yourself A Relaxing Eye Massage

Full Body Workout At

4 Friday Food Features

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Zachary Walston

Zachary Walston

A physical therapist tackling health misinformation | Elemental, Better Humans, Start It Up| | Clinical Gap Podcast

More from Medium

Reversing Aging — With Poo

Low Blood Pressure After Eating: A Condition to Note in Elderlies.

The Easy Button for Spring Cleaning Your Kitchen, Pantry and More

a clean kitchen with the counter and stove in the forefront. there is a pot on the stove, a bowl of lemons and other produce on the counter in different areas

Does Fasting cause Disordered Eating?