Photo by Bence Balla-Schottner on Unsplash

How Walking Can Improve Your Health

IS WALKING AMONG THE most underrated form of exercise? We read so much about running, arguably the poster child for aerobic exercise. With some precautions and preparation, running can be an excellent approach to fitness and health. But what about moderate exercise, say in the form of walking? I think it should be a gold standard for moderate exercise.