How Writing on Medium.com Fulfilled My Life Purpose and Transformed My Health and Well-being
In 2014, I took a psychology class that ignited a flicker of realization. As someone battling depression, I had often been asked why I couldn’t simply choose to be happier. But in that class, as the teacher delved into the neurobiological underpinnings of depression, a weight was lifted off my shoulders.
Discovering a biological basis for my condition relieved me of self-blame. That night, I slept better than I had in a long time.
This newfound freedom propelled me to seek counseling and explore various medications to address my depression. However, I also recognized a deep desire to help others experience the same liberation I had felt.
If I could use my research background to communicate how diseases work and their treatments, I could help others free themselves from self-blame for their health conditions and point them to solutions.
THIS was my purpose.
Fast forward to earlier this year.
Despite having a great job, financial stability, and a supportive network of family and friends, I felt disconnected. I had lost my passion for life.
I knew I had to get back to helping people understand their health conditions and explain ways to improve them.
A few weeks ago, I started writing health articles on Medium. Shortly after, I noticed a positive shift in my life; my mood went from sad to hopeful. I started sleeping better, eating better, and exercising more.
Intrigued by this change, I explored the impact of having purpose on overall health.
Here’s what I discovered.
Having a Purpose is Linked to Taking Better Care of Yourself
Did you know that having a purpose directly correlates with improved health outcomes? Research indicates that individuals with a clear sense of purpose are likelier to engage in preventive healthcare measures and experience reduced hospitalization rates.
The desire to contribute to the greater good instills a profound will to live in us.
Your Immune System’s Response to Living With Purpose
Interestingly, our genes respond to the presence or absence of purpose in our lives.
Scientists have discovered that individuals who embody eudaimonic well-being, characterized by a deep sense of purpose and meaning, exhibit positive gene-expression patterns in their immune cells.
These individuals showcase lower levels of inflammatory gene expression while displaying robust activity in genes associated with antiviral response and antibody production.
On the contrary, those pursuing hedonic well-being (focused on self-indulgence and immediate gratification) show gene-expression profiles corresponding to heightened inflammation and compromised immune function.
Embracing a Life of Purpose
By understanding the profound impact of purpose on our well-being and genes, it becomes evident that seeking meaning is a transformative force. Engaging in activities that contribute to the betterment of the world enhances our lives and becomes a catalyst for positive change in the lives of others.
Writing articles on Medium helped me return to my purpose of helping people live better lives through sharing research-backed strategies to improve health.
I hope that you also find a way to live out your purpose.
Doing so shapes a brighter future for ourselves and the world.
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