BeingWell
Published in

BeingWell

Is Walking Effective for Treating Low Back Pain?

Photo by Susanna Marsiglia on Unsplash

According to recent research, walking is just as effective as other forms of exercise for treating low back pain. The review pooled five studies and found similar results were for pain and disability when comparing walking to weight training and aerobic exercise.

Walking can improve both metabolic parameters and psychological status, making it a strong option for chronic low back…

--

--

--

A Medika Life Publication for the Medical Community

Recommended from Medium

Peanut Butter Face

Thursday, 31 March 2022

Unlocking the Potential of Electronic Health Records with Artificial Intelligence

Exciting new resource where medical heroes can improve their professional skills

PDF Download< Teeth: The Story of Beauty, Inequality, and the Struggle for Oral Health in America…

How to Choose the Best CBD Gummies

9 PCOS diet & habits every women should follow.

Correlation is not Causation! Are we the victim of Post Hoc Fallacy amidst pandemic, COVID-19?

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Zachary Walston

Zachary Walston

A physical therapist tackling health misinformation | Elemental, Better Humans, Start It Up| https://www.zacharywalston.com/subscribe | Clinical Gap Podcast

More from Medium

Why Do Japanese People Eat Fermented Beans?

Restoring Youth in Senior Life

Healthy Breakfast #36: Delicious and unforgettable recipes with spinach

Healthy Breakfast #36: Delicious and unforgettable recipes with spinach