Keep Your Second Brain Healthy
The gut microbiome affects our physical and mental well-being.
“We inherit every one of our genes, but we leave the womb without a single microbe. As we pass through our mother’s birth canal, we begin to attract entire colonies of bacteria. By the time a child can crawl, he has been blanketed by an enormous, unseen cloud of microorganisms — a hundred trillion or more. They are bacteria, mostly, but also viruses and fungi (including a variety of yeasts), and they come at us from all directions: other people, food, furniture, clothing, cars, buildings, trees, pets, even the air we breathe. They congregate in our digestive systems and our mouths, fill the space between our teeth, cover our skin, and line our throats. We are inhabited by as many as ten thousand bacterial species; those cells outnumber those which we consider our own by ten to one, and weigh, all told, about three pounds — the same as our brain. Together, they are referred to as our microbiome — and they play such a crucial role in our lives that scientists like [Martin J.] Blaser have begun to reconsider what it means to be human.”
― Michael Specter
WE HAVE TRILLIONS OF MICROORGANISMS IN OUR GUT, and these microscopic creatures help us maintain good digestion. But could these bugs also send signals to our brains? Is our gut microbiome…
