Photo by Tachina Lee on Unsplash

Light Meals May Not Help

IF YOU ARE GIVE A MEAL LABELED “LIGHT,” would you eat a little more than if you had a regular meal? I don’t eat a perfect diet; I still struggle to get five servings of fruits and vegetables into my daily diet.

On the other hand, I have a lot of discipline regarding reasonable portion sizes. No “supersizing” meals for this writer.