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Lose Weight the Japanese Way

Enjoy food and maintain a healthy weight.

Dieting, which causes excessive loss of weight and the feeding-up of an emaciated person, is beset with difficulties. — Hippocrates.

Well-done studies of diet and chronic diseases have improved our understanding of the relationship between diet and the development of various diseases. While dietary guidelines vary…



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Michael Hunter, MD

I have degrees from Harvard, Yale, and Penn. I am a radiation oncologist in the Seattle area. You may find me regularly posting at