Meditation: Finding A Form That Works for You

Wake-up, walking or waiting meditation may benefit you.

Photo by Greg Rakozy on Unsplash

EXERCISE IS A GIVEN for me. I eat relatively well, don’t use tobacco, consume minimal alcohol, and maintain optimal weight. I don’t do well with mindfulness, and I recently set meditation as my number one priority. First, I needed to rid myself of the assumption that meditation is a strict…