Memory-Mind-Muscles, the Stunning Formula For Your Brain's Functioning

Too often, exercise is chalked off as keeping our bodies in good shape, but there is another connection about which few know, and that's our minds.

Photo by Bruno Nascimento on Unsplash

Every step you take and every move you make helps you in ways few of us ever considered, and new research is expanding our realization of exercise's importance. No, it's not confined to toned legs…