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Nuts for the Heart: Here’s What You Should Eat

TODAY WE EXPLORE the nuts and bolts of heart health: How can you improve your health by consuming more nuts (at least for those of us without an allergy to them)?

Many folks think of nuts as junk food snacks. I disagree: Nuts can be an excellent choice if you are after protein, healthy fats, and other health-promoting nutrients. Did you know that people who regularly consume nuts…