BeingWell
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BeingWell

One Simple Practice I Do to Reduce Anxiety

MEDITATION MAY PROVIDE some protection from declines due to stress and aging. Today, I want to explore how this mindfulness practice can improve our perceptions of stress levels.

Anxiety disorders are among the most common mental health challenges in the United States. According to the National Institute of Mental Health, nearly one in five American adults had an anxiety disorder in the…

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Michael Hunter, MD

Michael Hunter, MD

7.7K Followers

I have degrees from Harvard, Yale, and Penn. I am a radiation oncologist in the Seattle area. You may find me regularly posting at www.newcancerinfo.com