Nov 17, 2020
Should You Check Yourself For Skin Cancer? Spoiler: YES
One of the easiest ways to spot visible signs of skin cancer is to check yourself in the mirror.
Skin cancer is one of the most common cancers diagnosed worldwide. We all quite literally burn under the same sun, rendering us vulnerable. There may be environmental risk factors, but there are actions that we can all take to reduce the risk of harmful UV exposure and a potential skin cancer diagnosis.
Conducting regular skin checks is an essential factor in the early detection of problematic skin lesions. Skin cancers, and other cancers in general, are best combatted with early detection. Early detection can help to increase options for treatment, and subsequently improve long-term survival rates. In addition to attending your normal doctor appointments, it is recommended to take health into your own hands — literally.
Adding a routine skin check onto your monthly calendar can make a world of difference. Speak to your doctor about a regimen that is specific to your health needs, as well. Your doctor may recommend more frequent check-ins relative to your needs and potential risk factors for developing skin cancer.
One of the easiest ways to spot visible signs of skin cancer is to check yourself in the mirror. Both hand-held and full-length mirrors are essential to make sure you are able to see the whole body. Examine the front and back of your body in a full-length mirror with arms raised, to check under the arms, as well. Be sure to take a good look at the forearms, palms, between the toes, the soles of the feet, and even your nailbeds.
Skin cancers can present themselves on the feet and underneath the nails, too. This is a characteristic of acral lentiginous melanoma and is important to note when conducting skin checks. There are several different types of skin cancer, so be sure to understand the potential visible warning signs of the various types.
The ABCDE’s of melanoma is a useful method to remember when looking to spot any harmful skin lesions. Understanding the symptoms of potential basal cell carcinoma (BCC) is also important, as this is one of the most common forms of skin cancer.
Hand mirrors are also quite, well, handy, when doing your skin checks. Use a hand mirror to check your head, scalp, and neck. Parting your hair can help you get a better look at your scalp. Hand mirrors can also be quite helpful when examining the buttocks and back for any potentially harmful skin lesions.
Caring for your skin is important. The skin is the largest organ of the body, and is one of the body’s first defenses from the outside world, in addition to being essential to protecting the internal organs. Protecting your skin, spotting the warning signs of skin cancers, and conducting regular skin checks can make a world of difference to your health.
About James Goydos, M.D.
James Goydos is an expert in melanoma research and specialist in surgical oncology with an M.D. from Rutgers University. With over 20 years of experience as a Professor, Surgeon, and Clinical Trial Lead, he is a leading expert in his field.
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