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Smoothie Sabotage: Skip the Banana

YOU MIGHT WANT TO AVOID PUTTING that banana in your smoothie. Researchers recently discovered that adding a banana decreased health-promoting flavanol levels. Smoothie sabotage: Skip the banana.

Smoothies can be a convenient and tasty way for me to consume fruits and vegetables that promote health. I sometimes struggle to get in recommended quantities of fruits and vegetables, so smoothies have become…