Sugar Is A Digestible Carbohydrate, But A Carbohydrate Isn’t Necessarily Digestible Sugar.

There are too many “sugars” and “carbohydrates” floating about out there that we have to be sure of what’s what!

Photo by John Cutting on Unsplash

I think most of us have this love-hate relationship with sugar. Even myself. On the one hand, I do like my ice cream and…