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Sugar Is A Digestible Carbohydrate, But A Carbohydrate Isn’t Necessarily Digestible Sugar.

There are too many “sugars” and “carbohydrates” floating about out there that we have to be sure of what’s what!

I think most of us have this love-hate relationship with sugar. Even myself. On the one hand, I do like my ice cream and…



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Dr Joel Yong, PhD

Crafting strategies for optimising the biochemical pathways in the human body. Learn more at