BeingWell
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BeingWell

Surviving a Social Media ‘pile-on’; 5 Tips

Often rage can be about one's self or someone else. Image courtesy of geralt

Many of us use a social media account, and some of us have been unfortunate enough to be on the end of a ‘pile on.’ To those who have, this can be an excruciatingly painful, and fearful experience. Here are 5 ways I have learned to deal with them. (Warning, there will be some psychology!)

Before we start I want to remind you of something, your safety comes first. These tips are there to…

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Dr Benjamin Janaway 🧠

Dr Benjamin Janaway 🧠

Psychiatrist with lived experience. Navigating the world and trying to explain and educate. Nominated ‘best couple’ in medical school awards.

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