Tackling Night Shift Worker Health Perils; Failure to Act Is Unhealthy

Shift work, in some professions, is unavoidable, but it also comes with mental and physical health issues, and workers need to begin to practice self-care to counteract these problems.

Photo by JC Gellidon on Unsplash

An individual's mental health might be severely affected by working at night. Evidence suggests that night shift workers are likelier to have mental health…