BeingWell
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BeingWell

Tapping Into Your Circadian Rhythm For Better Sleep

Sleep well, function better

Source: Getty Images

Sleep. The magic word. If you’re a sound sleeper, it might not be your magic word, but for 70 million people in the US — sleep is the often unattainable magic word.

So what’s the deal with sleep? Why do we need it? How does it impact us? How can we improve it? Here’s the ultimate guide to sleep — how you…

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Emilina Lomas

Emilina Lomas

Health Writer. Exercise Scientist. Author of “This is Your Body on Anxiety” releasing mid-2023.