The 15 Foods You Should Be Eating Every Single Day and Why
Backed by research on preventing disease, protecting longevity, and taking care of your body from the inside out
We’re going to start by ignoring the fact that grapefruit and pomegranates are not even on the list. Mostly, I just really liked the image, but feel free to add those fruits to your list anyway — they’re incredibly healthy, too!
I suppose eating 15 different foods every day (or 17 if you’re counting the photo) sounds like a lot to manage. Truthfully — and especially if you’re not accustomed to eating this way — it is.
The idea with lists such as these isn’t to achieve perfection, nor to even strive for it. Instead, view this article and the science mentioned below as inspiration to incorporate more of these foods into your day-to-day. If you can knock out 5 foods on one day, and a different 5 on the next, then you’re already on your way to success! Please keep in mind that this list is only a suggestion, and ought to be adapted to your needs and personal preferences.
“Every time you eat or drink, you are either feeding disease or fighting it” -Heather Morgan.
