Photo by David Hofmann on Unsplash

The 2 Easiest Exercise Habits I Use For a Healthier Life

I have often written about my to-do list for improving my healthspan.

You know the drill: Exercise, eat a balanced diet, get adequate downtown (including mindfulness and sufficient sleep).

But today, I want to share two effective exercise habits I use for a longer life.

I know I know: You care more about healthspan than lifespan.

Me, too. Fortunately, you can extend both by incorporating some habits into your daily routine.

But first, I want to share a quiz on physical activity.

Exercise Quiz

Do you know how to optimize your health and well-being through physical activity?

Let’s find out.

Photo by David Pennington on Unsplash

1. How much physical activity should you get weekly?

• 30 minutes
• 60 minutes
• 120 minutes
• 150 minutes
• 300 minutes

2. True or false: Longer exercise sessions on the weekend are about as effective as doing physical activity throughout the…