The 4 Stages of Emotional Release

Tips from a chronic pain recovery therapist

Photo by Darius Bashar on Unsplash

If you’ve been on the path of mind-body healing for a while, you’ve undoubtedly heard over and over again that it’s important to process and release your emotions. But how?

Emotions are so taboo in patriarchal culture that most of us don’t learn anything about emotional hygiene growing up. Similar to how we…