Add some or all of these natural remedies to a healthy diet and lifestyle for added protection against viruses. Image credit: Getty Images via Canva.

The Flu Season is Coming, Be Ready

3 Natural Anti-Virals to Add to Your Flu Season Tool Box

I’ve been through the mill with viral infections that took advantage of my overworked immune system whenever they could. What follows are three science-backed, natural antivirals that I have personal experience with and know to be effective in my own little anecdotal way.