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A surprising list of the single best whole food sources of all vitamins and minerals. Image Credit: Yakobchuk on Canva

The Top Source of Every Vitamin & Mineral

A simple, surprising for some, factual list.

I’ve chosen 100 grams of everything. Enriched, or fortified things are not included, because I may as well just include vitamin pills!

DV= per cent of your recommended daily value.

Where there is no DV = not established, or relevant i.e. it’s not essential because it’s




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Tim Rees

Tim Rees

Registered nutritionist (BSc mBANT rCNHC) simplifying the science of health and nutrition. Not happy with the status quo. Helping myself & others.

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