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The Hype Behind Green Tea — Let’s Get Real With It.

What are the benefits of green tea consumption?

Photo by Na visky on Unsplash

If you’re East Asian and haven’t heard of green tea, something’s up. Green tea is made from tea leaves that provide a greenish tint to the hot water that they’re steeped in. Many of the commonly known green tea types do contain Japanese names, such as sencha and matcha.




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Dr Joel Yong, PhD

Dr Joel Yong, PhD

Crafting strategies for optimising the biochemical pathways in the human body. Learn more at

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