BeingWell
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BeingWell

Fitness

The Least Amount of Exercise You Should Do

Just 15 minutes per day of moderate-intensity exercise can have health benefits.

Photo by Brian Mann on Unsplash

“Whenever I feel the need to exercise, I lie down until it goes away.” Thus spoke Paul Terry. President Ronal Reagan opined “I’ve heard that hard work never killed anyone, but I say why take the chance?”

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Michael Hunter MD

Michael Hunter MD

I have degrees from Harvard, Yale, and Penn. I am a radiation oncologist in the Seattle area. You may find me regularly posting at www.newcancerinfo.com