Photo by kike vega on Unsplash

The Power of the Mind to Reduce Inflammation

OUR ANCESTORS EXPERIENCED very different stresses than do we today. Hunter-gatherers may have faced off against a lion or a bear, but today many of us suffer from a chronic, low-grade unease. Sometimes I feel as if I have a constant low level of upheaval, what with the global pandemic, the negative drumbeat of the news, and other more quotidian stressors.