Give yourself a chance and put nutrients back on the dietary pedestal. Photo by i yunmai on Unsplash

Count Nutrients, Not Calories.

Counting calories is a blunt, slippery system that is so often doomed to fail. Give yourself a chance.

Since Charles Atwater combusted different foods one by one in his patented Bomb Calorimeter, we’ve been led astray by the shakey science of Calorie counting. It’s always the simple idea that catches on: Add the Calories we consume, then minus…