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Breathing through the nose has some surprising health benefits. Photo by Fabian Møller on Unsplash

This Simple Health Hack Has Changed My Life

It’s cheap, passive, and may improve your sleep beyond what you can imagine. It has for me.

Tim Rees
Tim Rees
Nov 17 · 7 min read

Your schnozz is an environmental radar, constantly scanning the environment and steering you away from dog pooh or towards cooking bacon

The schnozz

The science

This Yogic practise has been a part of Eastern traditional medicine for millennia, and may now seem a little less whacky.

The how-to…

Safety & troubleshooting

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You don’t have to tape the whole mouth.

A few things to consider.

Why not give it a go!

BeingWell

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Tim Rees

Written by

Tim Rees

Registered nutritionist (BSc mBANT rCNHC) writing about health, nutrition & my battles with chronic disease. For other blog posts https://tim-rees.com/blog/

BeingWell

BeingWell

A Medika Life Publication for the Medical Community

Tim Rees

Written by

Tim Rees

Registered nutritionist (BSc mBANT rCNHC) writing about health, nutrition & my battles with chronic disease. For other blog posts https://tim-rees.com/blog/

BeingWell

BeingWell

A Medika Life Publication for the Medical Community

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