BeingWell
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BeingWell

The Vicious Sleep-Stress Cycle That Can Worsen Our Brain Health Over Time

It never will be the case that sleep is only for the weak.

Photo by bruce mars on Unsplash

There lies this unfortunate vicious cycle between stress and sleep. When we’re stressed, our minds go into overdrive and we find it difficult to sleep. However, when we experience a reduced sleep quality, we’d end up getting stressed more…

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