Think Your Good Diet is Enough? Think again.
Published in
4 min readJul 18, 2022
YOU ALREADY KNOW A HEALTHY DIET is essential for good health and nutrition. Eat well and lower your risk of chronic diseases, including cancer, diabetes, and heart disease.
I try to eat various foods while consuming less added salt, refined sugars, and highly-processed items (including ones chock full of trans fats).