BeingWell
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BeingWell

This Sleep Habit Can Wreck Your Metabolism

THE CIGARETTE SMOKING IN THE PHOTO ISN’T ideal, but today I am talking about the nocturnal light in the bedroom.

Did you know that exposure to light at night can change your metabolism, even if you don’t alter your melatonin levels?

A small study from Northwestern University (USA) suggests that exposure to light can adversely affect your insulin levels. This change…

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Michael Hunter MD

Michael Hunter MD

I have degrees from Harvard, Yale, and Penn. I am a radiation oncologist in the Seattle area. You may find me regularly posting at www.newcancerinfo.com